Alternative Investments in Your Solo 401k

How to put your retirement savings into real estate, crypto, private companies, and more, and the rules that keep it legal.

Beyond Stocks and Bonds

A Solo 401k isn't limited to the stock market. There is no IRS list of approved investments for retirement plans[1], so what your plan can hold depends on its plan document and on the tax rules below.

The catch: the free brokerage plans we review (E*TRADE, Fidelity, Schwab, and Ascensus) only hold what's on their own platforms. To hold alternative assets you need a self-directed Solo 401k from a specialist provider, which charges setup and ongoing fees.

What You Can (and Can't) Hold

What self-directed providers offer

  • Rentals, fix-and-flips, raw land and syndications[3] (see our real estate guide)
  • Bitcoin and other crypto-assets[2] (see our crypto guide)
  • Startups and private companies[2]
  • Gold, silver, platinum or palladium bullion that meets the fineness rules and is held by a qualifying trustee[4]

What to avoid

  • Collectibles such as art, rugs, antiques, gems, stamps, most coins and alcoholic beverages. In a participant-directed account, buying one is treated as a distribution of its cost[4][1]
  • Any prohibited transaction with a disqualified person (see below)
  • Personal use of anything the plan owns

The ban on life insurance you may have read about applies to IRAs[4][1]. Ask your provider what its 401k plan document allows.

Checkbook Control

A Solo 401k's assets are held in a trust that must be used only for the benefit of the plan's participants[5]. Checkbook control is the industry name for a setup where you serve as that trustee and the plan has its own bank account, so you can write a check or send a wire for a deal without a custodian approving each transaction[3][2].

That speed is why real estate and private-deal investors look for it. The trade-off is responsibility: as trustee you're a fiduciary, which makes you a disqualified person, and keeping every transaction within the rules is up to you[6].

Prohibited Transactions

A Solo 401k can’t sell, lease, lend to, buy services from or otherwise deal with a disqualified person: you as trustee, your business, and your spouse, ancestors, lineal descendants and their spouses, among others. A disqualified person who takes part owes an excise tax of 15% of the amount involved for each year, rising to 100% if the transaction isn’t corrected.[6][1]

The Code prohibits these dealings between the plan and a disqualified person[6]:

  • Selling, exchanging or leasing any property
  • Lending money or extending credit
  • Furnishing goods, services or facilities
  • Transferring plan income or assets to, or using them for, a disqualified person
  • A fiduciary dealing with plan assets in their own interest
  • A fiduciary taking payment from anyone dealing with the plan in a plan transaction

Disqualified persons include any fiduciary (you, as trustee), your business, a 50% or greater owner, and members of their families: a spouse, ancestors, lineal descendants and the spouses of lineal descendants[6]. So buying a property you already own, renting a plan property to your child, or paying yourself to fix it up are all prohibited.

The penalty is an excise tax on the disqualified person. That differs from an IRA, which stops being an IRA altogether when its owner engages in a prohibited transaction[4].

UBIT and Debt-Financed Income

A 401(a) trust, including a Solo 401k's, owes unrelated business income tax (UBIT) on income from a trade or business it regularly carries on that isn't substantially related to its exempt purpose[7]. Owning an operating business directly or through a partnership is the usual way a plan runs into it. A specific deduction of $1,000 applies, and the plan must file Form 990-T if its gross unrelated business income is $1,000 or more[7].

Rent from real property is normally excluded from UBIT, but income from debt-financed property is pulled back in, in proportion to the debt[7][8].

Real estate exception for 401k plans. Debt that a qualified trust under section 401 takes on to buy or improve real property generally isn't treated as acquisition debt, so it doesn't create debt-financed income[8][7]. IRAs aren't on the list of organizations that get this exception. It doesn't apply if, among other conditions[8]:

  • The price isn't a fixed amount set at purchase
  • The debt or its payments depend on the property's income or profits
  • The property is leased back to the seller or a party related to the seller
  • The plan buys the property from, or leases it to, the employer or certain other disqualified persons, or one of them finances the purchase
  • The property is held through a partnership that doesn't meet extra tests

Bottom line: run any deal that uses debt or an operating business past a tax professional before the plan commits to it.

Choosing a Self-Directed Provider

The right provider depends on which assets you care about most. Two self-directed specialists, in their own words:

  • Rocket Dollar — checkbook control to write checks or wire funds as plan trustee, with unlimited transactions included, and real estate from rentals to syndications[3].
  • Nabers Group — checkbook control built into the plan with no separate LLC, “invest in virtually anything,” and no transaction fees[2].

Want the full picture, including the free brokerage options? See our Solo 401k provider comparison.

Frequently Asked Questions

Can a Solo 401k invest in real estate?

Yes, if the plan is self-directed. The plan, not you, owns the property: rent goes into the plan and the plan pays every expense. You can’t use the property yourself, or buy it from, sell it to, or rent it to a disqualified person such as yourself, your spouse, your parents or your children; those are prohibited transactions under IRC §4975.

What investments are not allowed in a Solo 401k?

There is no IRS list of approved investments. The Code’s main limit is on collectibles (art, rugs, antiques, gems, stamps, most coins, alcoholic beverages): a participant-directed account that buys one is treated as taking a distribution of its cost, with an exception for certain bullion. The ban on life insurance applies to IRAs. The bigger risk is a prohibited transaction, such as buying a property you already own or living in a rental your plan owns.

What is checkbook control?

Checkbook control is the industry name for a setup where you serve as trustee of your Solo 401k’s trust and the plan has its own bank account, so you can write checks or send wires for plan deals without a custodian approving each one. As trustee you’re a fiduciary and a disqualified person, so keeping each transaction within the prohibited transaction rules is up to you.

Do free brokerage Solo 401k plans allow alternative investments?

No. The free prototype plans from the big brokerages hold only what’s on their own platforms. To hold real estate, crypto, or private companies you need a self-directed plan from a specialist provider, which charges setup and ongoing fees. Our provider comparison shows which plans allow alternative investments.

What is UBIT and when does it apply?

Unrelated Business Income Tax (UBIT) applies when a 401k trust earns income from a trade or business it regularly carries on, such as an operating company, or income from debt-financed property (UDFI). A plan with $1,000 or more of gross unrelated business income files Form 990-T. Unlike an IRA, a 401k trust’s debt to buy or improve real property is generally exempt from UDFI under IRC §514(c)(9), but only if the deal meets its conditions, so check with a tax professional before using debt.

Find a Self-Directed Solo 401k Provider

Compare providers that support real estate, crypto, and other alternative investments side by side.

Compare Solo 401k Providers

Sources

  1. Retirement plan investments FAQs — Internal Revenue Service. Verified November 3, 2026.
  2. Solo 401K Plans by Nabers Group — Nabers Group. Verified November 3, 2026.
  3. Solo 401(k) — Rocket Dollar. Verified November 3, 2026.
  4. 26 U.S.C. §408. Individual retirement accounts — Office of the Law Revision Counsel, via GovInfo. Verified November 3, 2026.
  5. 26 U.S.C. §401. Qualified pension, profit-sharing, and stock bonus plans — Office of the Law Revision Counsel, via GovInfo. Verified November 3, 2026.
  6. 26 U.S.C. §4975. Tax on prohibited transactions — Office of the Law Revision Counsel, via GovInfo. Verified November 3, 2026.
  7. Publication 598 (03/2021), Tax on Unrelated Business Income of Exempt Organizations — Internal Revenue Service. Verified November 3, 2026.
  8. 26 U.S.C. §514. Unrelated debt-financed income — Office of the Law Revision Counsel, via GovInfo. Verified November 3, 2026.